Intelligence and dating

— all of which we are able to be deeply engaged in. In December, I managed this on 23 days, took 3 days off completely, and got disrupted down to 0–3 hours of deep work for 5 days for various reasons (that can be pruned further). A clear sign we are stupid is if we do not read new books, take poor care of our health, rarely have deep conversations with friends, do not learn new skills.

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We published it because we want readers to be informed of what’s actually happening in the technology industry. I’m a cliche Silicon Valley techie —Russian, Stanford, YCombinator, started a couple large/successful companies, working in artificial intelligence now (Mirror Emoji Keyboard, basically using the popularity of emoji as a backdoor into building the most powerful face-perception AI in the world).But you need to know precisely what that is, and I can’t help you figure that out. We will dig into all these tools a bit later in the article. A sign we are smart is if we manage to get 5–8 hours of totally focused, truly deep, uninterrupted work with no procrastination.Every time we successfully get into deep flow, we adapt. And still have time and energy for gym, friends, travel, music, sports, sleep, meditation etc.In the last year I read ~40 books took ~8 online classes (list of recommendations here) learned to code; started a new company (Mirror Emoji Keyboard) raised the highest-valuation Q1 seed round in Silicon Valley launched a highly-rated product that may well create material financial wealth; wrote biohacking articles that reached millions of readers and helped meet amazing like-minded leaders in Silicon Valley; slept 8.5 hours on average (proofpic in sleep section! Carried forward in life by some combination of luck, total denial, and extreme ambition. And I’d never admit it back then to others, or to myself, but my life fucking sucked. Let’s use all the medical technology we can get to enhance our intelligence. Reinvest all of it over years and decades into building intellectual, financial, social and physiological wealth. If anyone wants all the science, look into this book — it references hundreds of studies many of which the author (the director of the UC Berkeley Sleep Lab and one of the world’s leading sleep neuroscientists) performed himself. Even minor sleep deprivation (sleeping 6–7 hours); circadian shift (changing sleep time by 1–2 hours a day from one night to the next); or reduction in Deep NREM or REM sleep reduce our intelligence in the following ways: Plus on top of the Things That Make Us Stupid above, we have: worsened insulin resistance, cancer, cardiovascular disease, car crash risk, athletic performance etc.

) worked out every week and meditated every other day; made amazing new friends went on awesome drug trips had great sex lived all over the world. And excited about continuing this growth trajectory every year for decades. I don’t have time to link all the studies but it is in the book.

The above definition is critical to understanding this article — re-read it a couple times. But if we drill down, there is a set of intellectual abilities essential to nearly all complex human goals.

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